Renville County Offering Emotional Health Sessions

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Renville County is offering residents free sessions for COVID Relief

Officials say the funding is to support resident’s emotional health through the CARES Act.

Five different sessions are being offered to Renville County Residents covering a variety of areas.

Officials say clients must live in Renville County and must register for class.  

The classes begin today (Tuesday) and run through December and are offered on a first come first serve basis as there are a limited number of participant spots.

See below for information on all the sessions.

Register for a Virtual Class Below:

Better Health through Better Living Class: This class will offer participants the opportunity to build skills to navigate emotional challenges. In these sessions, you will learn essential elements including breath work, guided relaxation, and gentle movements.

Day of Week: Wednesdays

Dates: November 18, 25 and December 2, 9

Times: 10:00a.m. or 6:00p.m.

Creating a Brighter Life ClassThis class will offer participants the opportunity to build skills to help increase internal awareness, coping skills, and understanding of the physical and biochemical aspects of depression.

Day of Week: Tuesdays

Dates: November 17, 24 and December 1, 8, 15

Time: 5:00p.m.

            Empowering a Stronger You Class: This class is ideal for individuals coping with fear and

stress associated with anxiety. Participants will learn the physical symptoms associated with anxiety and stress, techniques to calm anxiety and stress, and how to improve their health and quality of life.

Day of Week: Wednesdays

Dates: December 2, 9, 16, 23, and 30

Time: 5:00p.m.

Wellness Class: This class will build a solid foundation for optimum living. The sessions include exercises in relaxation, mindfulness, breathing, enhancing beliefs, self-talk, and strategies to stay emotionally and physically resilient.

Day of Week: Tuesdays

Dates: November 17, 24 and December 1, 8, 15

Time: 6:00p.m.

*Note: Client must live in Renville County and must register for class.  Offered on a first come first serve basis as there are a limited number of participant spots.

TO REGISTER OR ASK QUESTIONS: CALL: 320-329-4357 EMAIL: Ariel.lifecenter@gmail.com

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